Download Ebook The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutrition

Download Ebook The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutrition

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The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutrition

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Product details

Paperback: 262 pages

Publisher: CreateSpace Independent Publishing Platform; First Edition edition (November 13, 2015)

Language: English

ISBN-10: 1519284985

ISBN-13: 978-1519284983

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

1.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#498,295 in Books (See Top 100 in Books)

As I am the first one to review this book, I will start by saying I am a complete rugby novice, but have a fair amount of experience and knowledge in the gym and weight room. When I received the book, I immediately recognized it is full of information you could find in the top 5 articles in a Google search for "rugby workout." While this may be helpful for someone completely new to fitness, I don't feel like anyone looking for any real conditioning information will find it here. I will hand it to the author, he lists a step-by-step how-to for each exercise, but it just felt like it was just adding to the page count, not helping anyone.The reader is expected to do some heavy footwork by way of page turning back and forth to create a workout log or tracker should they desire. The author should have created a set of tables that simply broke down each workout day and was easier to follow. The rep/set scheme is laid out, but again in paragraph form and would require a fair amount of work before anyone hits the gym. I'm not opposed to this, but for a $20 book that doesn't even include page numbers, I expected more.The nutrition section, which takes up roughly 75% of the pages, is more of a Betty Crocker cookbook focusing on high-protein meals and desserts. I didn't see much of a nutrition plan per se, and no mention of nutrition basics like calorie/macro counting is found.I was hesitant to even order this book, mainly because it had no reviews and very little information could be found online about the author. I did find that he has written many books such as this, including a series of "Creating the Ultimate..." where he creates the ultimate wrestler, volleyball player, spartan racer, cheerleader, etc. He is listed as a professional athlete and coach on his sports books, a certified meditation instructor on books about meditation and mental toughness, and a certified sports nutritionist on his nutrition focused books. While I don't discredit his certifications and experience, being a professional athlete in one or even a few sports does not give you enough knowledge to write guides on 15+ sports.Overall, I do not think I would recommend this book for anyone, regardless of their situation. If it were a $5-$8 kindle ebook, maybe, but the $20 paperback that is offered is a waste. I will be returning this for my money back, and looking elsewhere for advice on actual conditioning for rugby, not step-by-step guides on how to do a dumbbell side-bend.

This book has 5 chapters.Chapter 1 is literally 2 pages - one page is the calendar for a "normal" workout schedule, and the other page is for the "intense" workout schedule. They're the exact same calendar!Chapter 2 covers the exercises to do and describes how to perform them. This is around 40 pages, but has no diagrams or pictures so it's not particularly useful.The last 3 chapters covers recipes for breakfast, lunch, and dinner. This is the bulk of the pages in the book. I would estimate 80% of the pages are recipes.There is nothing volleyball specific in the program. It doesn't provide any particular attention to the areas that are important for volleyball, it's a general workout book and you can find better ones for the money.On the other hand if you want a recipe book that happens to provide some workout advice, spend your money here.

Never been so disappointed after receveing a book ever. This is more a recipe cook book than a book about training (3/4 of the book). I if you are interested in eating a lot of dessert there is a whole chapter on that. This book has no illustration or pictures of the exercises described. I found no interesting exercises. Seems like copy paste from the 80's. Sorry.

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The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutrition PDF

The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutrition PDF

The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutrition PDF

The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutrition PDF

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Free Download New Horizons: The Art of Wandering

Free Download New Horizons: The Art of Wandering

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New Horizons: The Art of Wandering

Free Download New Horizons: The Art of Wandering

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About the Author

Shirin Sahba was born in India to Persian parents, visited 25 countries before she was 16 years old, and currently lives in Barcelona. Her work has been exhibited internationally.

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Product details

Hardcover: 120 pages

Publisher: Chronicle Books (May 1, 2018)

Language: English

ISBN-10: 1452160457

ISBN-13: 978-1452160450

Product Dimensions:

8.2 x 0.5 x 8.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#328,321 in Books (See Top 100 in Books)

I saw one of Shirin’s paintings at my nephew’s house and knew I wanted to learn more about her and her work. I love the tiny details that you continue to discover the longer you gaze at the paintings. The colors and textures capture your eye and don’t let go. This book is one of a kind.

The amazing imagery, coupled with succinct descriptions of inspiration, usher you through each scene as you're absorbed into the impactful, yet delicate, artwork.I look forward to frequently spending my hours of relaxation perusing through this stunning collection!

Shirin Sahba's paintings are truly mesmerizing. Each and every page is filled with beauty and grace, telling a different story about love and rejuvination. I am so delighted that I now can stare at so many pieces in one place. Thank you for sharing this colorful world with us.

Page after page of beautiful, detailed work, a true treat for your eyes and coffee table. The colors, the details, everything about this book is pure magic. Will order more to gift to family and friends who appreciate art.

My wife and I ordered two copies, and loved it so much, we're buying more for all our family. Shirin's work is gorgeous: so fresh, vivid, inspiring...storytelling of the best form in only two dimensions! Can't recommend it enough, a bargain.

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Ebook Public Art by the Book

Ebook Public Art by the Book

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Public Art by the Book

Ebook Public Art by the Book

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Review

"This is a handy publication specifically tailored for the American audience, full of useful definitions, explanations and examples, while covering main themes such as planning, funding and exhibiting public arts."―Art History"This long awaited nuts and bolts guide to the complex― and often challenging― field of public art is a must-have..[T]he definitive resource for information for local government, arts agencies, arts professionals, and artists themselves."―Public Art Review"A specialized guidebook but an indispensable one."―Salem Statesman Journal"This new publication fills a gap where information has been needed. It offers a valuable compendium of first-hand experience and will be a welcome addition to any library collection serving practicing or aspiring artists and arts administrators."―Art Documentation

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Book Description

A nuts and bolts guide for arts professionals and volunteers creating public art in their communities, with information on planning, funding, and legal issues.

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Product details

Paperback: 376 pages

Publisher: University of Washington Press (May 16, 2005)

Language: English

ISBN-10: 0295985216

ISBN-13: 978-0295985213

Product Dimensions:

7 x 0.8 x 9.8 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,133,344 in Books (See Top 100 in Books)

This Public Art book is highly recommended for artists whom work in this medium. We've searched a great deal to date, and found this text to be the most informative on the current market.Readers will learn about public art planning, funding, and governance; ins and outs of establishing legal agreements; commissioning single artworks or creating comprehensive art programs; and so much more.

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Ebook Five Fundamentals: Steve Elkington Reveals the Secrets of the Best Swing in Golf, by Steve Elkington

Ebook Five Fundamentals: Steve Elkington Reveals the Secrets of the Best Swing in Golf, by Steve Elkington

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Five Fundamentals: Steve Elkington Reveals the Secrets of the Best Swing in Golf, by Steve Elkington

Ebook Five Fundamentals: Steve Elkington Reveals the Secrets of the Best Swing in Golf, by Steve Elkington

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Amazon.com Review

Ask any foursome of professional golfers who possesses the most sound swing on tour, and the response will be a gimme: Australian Steve Elkington. In Fundamentals, the PGA champ tees up his secrets, breaking down the essentials into pretty much the same pentathlon--grip, set-up, backswing, downswing, and tempo--as the great Ben Hogan did in his '50s classic, Five Lessons. Elkington's style is anecdotal, personal, conversational, and friendly; he talks you through his methods and thinking, with an emphasis on getting things right from the start rather than fixing faults acquired along the way. Throughout, he offers particular tips for advanced players, and he ends with useful advice on equipment, a section geared specifically to shoring up the short game, and an excellent series of exercises geared to keep golfing muscles loose and limber. Where Five Fundamentals really scores is in its ability to show as well as tell. It is peppered with helpful still photographs. Better yet, the top and bottom corners of the pages use the old flicker technique; flip them quickly and you'll be able to see Elk's sweet swing in action whacking a driver, a six-iron, and a wedge from the sand. In his hands, it looks so easy; the challenge is making yours look the same. --Jeff Silverman

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From the Inside Flap

tched PGA champion Steve Elkington play golf, you know what the perfect swing looks like in action: an elegant, apparently effortless stroke with stunningly accurate force. Now in this instructive book, Elkington shares the techniques and strategies behind that trademark swing, which his colleagues have named Best on Tour five years running. The secret is mastering the Five Fundamentals--the grip, the setup, the backswing, the downswing, and tempo.

"My aim is to provide a benchmark, a basis on which any player can build his own, authentic swing," Elkington writes. "I won't discuss faults or fixes. Golf is a series of linked fundamentals; let's eliminate your faults from the moment you pick up the club."

Applying the "flicker" or "flip book" technique in swing sequences with the driver, six-iron, and sand wedge, Five Fundamentals shows the rhythm and balance of Elkington's motion better than any still photograph could convey. Combining t

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Product details

Hardcover: 174 pages

Publisher: Ballantine Books; 1st edition (October 20, 1998)

Language: English

ISBN-10: 0345421523

ISBN-13: 978-0345421524

Product Dimensions:

7.8 x 0.8 x 9.8 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#415,708 in Books (See Top 100 in Books)

This is just a so,so book on golf. I was disappointed in it because I have watched Elkington on "in the Dirt" videos and he is very knowledgeable and very insightful about he golf swing. This just didn't compare.

Boght the book bunMr. Elkington cause I caddied once for him in the dutch open as a kid... Way before he became a world clas golfer! Hope it is an interesting read.

just as described quickly shipped

Like most golf books, you learn next to nothing. Elkington has one of the great swings of all time but it's unlikely you'll mimic it after reading his book. Poor quality photos.

Possessing one of the simpliest and classically crafted golf swings of any professional, Steve Elkington makes the vision come to life with excellent practical instruction accompanied by wonderful photographs. The format is basically the same as the Hogan classic. Starting with grip, and proceeding to downswing and follow-through, Elkington's interpretation is fresh and better explained than Hogan's. The drawings in the Hogan book are still classic and in Elkington's book are replaced by great photographs. Read the section on the grip and what to do with the thumbs, I'm sure you'll find that tip alone is something you haven't heard and well worth the price. This book belongs in every comprehensive golf library.

Steve Elkington provides all that is needed as a foundation for an effective and efficient golf swing. I have read many instuctional books which(unfortunately) present an overabundance of techniques or concepts ... so much that they lose their focus on what is being presented as the key concepts or fundamentals for an effective swing. Elkington has narrowed these key points to 5. And, from early personal experience, these 5 keys or fundamentals are "right on". Of course, they can't be learned or ingrained overnight. Patience will be required, but Steve Elkington is "proof-positive" that they are effective.

I found this book enlightening, particularly with regard to the section on transition. I have squandered years trying to figure out how to get from backswing to forward swing and this book finally allowed the "light to go off." His explanation on lowering and then raising the shoulder to initiate swings for the short game and putting are ridiculously simple. Having said that, I must say that it is a joke that the binding of this book literally disintegrates with use. I have bought 2 books thinking that the first one was just a fluke but, unfortunately both fell apart in my hands. Shame on Ballantine Books for allowing such shoddy workmanship.

Steve Elkington is not only a marvelous golfer but he is an accomplished horticulturist and a great family man. His approach to the golf game is one of extreme intelligence. He can improve a golfer's game tremendously if they follow his advice on the fundamentals outlined in this book. I only wish I had read this book 40 years ago! Now he needs to write a book on "course management".

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PDF Download , by Sun Tzu Shawn Conners

PDF Download , by Sun Tzu Shawn Conners

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, by Sun Tzu Shawn Conners

PDF Download , by Sun Tzu Shawn Conners

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Product details

File Size: 985 KB

Print Length: 40 pages

Page Numbers Source ISBN: 3849681890

Publisher: AmazonClassics (July 25, 2017)

Publication Date: July 25, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B073QR86XF

Text-to-Speech:

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Supported

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Amazon Best Sellers Rank:

#1,401 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Not really much to say about a classic that everyone has heard of, or has read. If you haven't read it pick it up today. This book is a keeper.

I want to tell future readers of this book in this way. I read it first when I was 14 or 15. I thought it was a book on how to smartly fight a war. Then I re-read it when I was 28 and it occurred to me that it may be an instruction book on how to navigate an honorable life. Years passed and I recently found it at the bottom of a box in my closet. I read it again at age 56. I realized it has more to offer. If you read this book, you will actively have to replace Sun Tzus' ancient terms and placement of hierarchy and apply them to modern situations and people. Family, bosses, neighbors, employees and the list goes on. It is my belief that this "manual" can help solve minor and major disruptions in life if used correctly. It is a book meant for good.

This is a ~15 page "summary" of the book. Ordered this thinking it was the full text because it doesn't say otherwise in the description.

It’s clear that Mr. Gagliardi is extremely passionate about all things Sun Tzu. Through various repackaged books sold both here at Amazon and through the “Science of Strategy Institute” he set up to sell you Sun Tzu themed board games and videos, he has certainly created a virtual cottage industry of Sunzi-phernalia. In addition, he also offers personalized training packages for up to $1,500 to amp up your ability to unleash the power of Sun Tzu’s system of total and complete victory in all competitive endeavors you face, whether in the boardroom or the bedroom.But all of this aside, how successful is Mr. Gagliardi at his most basic task: competently translating Sun Tzu’s original text, The Art of War? The answer: not very.This book is a complete mess, with unforgivable errors in both translation and general knowledge concerning China and the Warring States era present in almost every verse. In lieu of a laundry list I will give you just a one line example where Mr. Gagliardi clearly shows that he is out of his depth in terms of translation competence. I maintain a database of 30 translations of The Art of War in English that I use to compare and contrast various efforts, and included the screenshot of the relevant verse so you can compare it to how others have approached the text.In Chapter 11, Sun Tzu is concerned that his own soldiers might either break and run or else refuse to support the other flanks of his own army while in battle. To show how this can be remedied, Sun Tzu brings up the example of how a certain snake can provide a valuable lesson for his soldiers. As Gagliardi translates it, the line reads: “Act like an ordinary mountain snake.”From a novice’s perspective, this could be a defensible translation choice. The original Chinese characters for this line are: CHANG SHAN ZHI SHEIf you looked up each character individually via the internet you could definitely make a case that the line could read: ordinary mountain (of) snakeThe problem is that professional translation doesn’t work this way (a one-for-one translation of characters), and you have to understand all of the nuances applicable to how these thoughts are put together, especially when you are talking about a millennia old text written in a language vastly different than its modern equivalent. What a competent Sinologist would easily understand, but Gagliardi obviously didn’t, is that the character CHANG isn’t functioning as an adjective modifying the noun “snake,” but instead is the proper noun indicating the name of the mountain on which the snake resides. So the line should read: “Act like the snake of Mt. Chang”So while Gagliardi is perfectly content in his own ignorance that Sun Tzu is talking about an ordinary snake, what the text is really saying is that he needs his soldiers to be like an EXTRAordinary snake which possesses the magical ability to continue providing support to its endangered other half even after being cleaved into two separate parts.Now if you are looking to really get beyond the basics of the translation (say like someone who is willing to shell out $1,500 for advanced personal lessons) and might be curious where this Mt. Chang is located and why it was relevant to Sun Tzu, you might be surprised. Sun Tzu never actually mentioned Mt. Chang, but instead was referring to a Mt. Heng, where this extraordinary snake supposedly lived (by the way, Sun Tzu gave the snake a name, the Shuairan, a fact that was completely missed by Gagliardi). It turns out that the oldest extant copy of the Art of War was transcribed during the Han Dynasty period. What professional Sinologists know but Mr. Gagliardi might not, is that in classical Chinese there was a prohibition on using characters that were the same as the personal name of the sitting emperor. At around the same time as we believe the earliest version of The Art of War was transcribed, Emperor Wen of Han was sitting on the throne and had a personal name of “Liu Heng” which means that “Heng” would need to be omitted from all texts. “Heng” actually means “Perseverance” and it turns out that “Chang” also carries the meaning of “Perseverance” so Mt. Heng was changed to Mt. Chang to get around this prohibition—an interesting tidbit for your next trivia night.Of course the name change does nothing to impact your understanding of the Art of War, but does illustrate the difference between buying a copy of the The Art of War from a professional Sinologist who understands both the translation issues and can provide relevant historical and philosophical background, and the rank amateur who does this for a hobby and wants to pass off an inferior product hoping you won't know the difference. There are too many professionally done Sun Tzu translations available by qualified individuals (Ames, Griffith, Sawyer, Ivanhoe, Mair, Minford) to justify paying the same amount of money for Mr. Gagliardi’s lackluster effort.You wouldn’t select a surgeon for your triple-bypass surgery simply because he was “passionate” about cutting people open and learned some things on the internet. You would want to select someone who has years of relevant professional experience under their belt, and just as important, board certified. Fortunately, the stakes aren't quite so high when choosing the best Sun Tzu translation, but the same principle should apply. Don't be an ordinary purchaser of this classic text, be an extraordinary one.

Just received the book. No where in the description does it say it is a shortened version of the book. I feel like I was ripped off

NOT THE FULL TEXT....these are the cliff notes......product page sucks.

The author adds his own knowledge along with Sun Tzu's. And the author's additions are excellent. You might find Sun Tsu on the net in PDF or something, but I wanted a book form and the author was a pleasant surprise for his own good knowledge on these matters. Its a fairly short book, but that it compares so much with modern warfare and intelligence wars that you should get to know it.

It’s a teeny tiny book. U can read it in no time. Talks about 8 chapters or something close to that. Lots of additional details from the author regarding the translation and the life of señor Sun. It’s s lot of what today might be considered normal or basic military tactics and principles. Standard reading in some military circles.

This is ABSOLUTELY AWFUL. It should say PUBLIC DOMAIN as it is like a copy from someone who took notes off of someone who took notes who took notes off someone who doesn't even write in the English language! It is woefully abridged (to the max) looks like it was not edited or proofread and I loathe it. AWFUL AWFUL AWFUL

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Download Ebook Havana: History and Architecture of a Romantic City

Download Ebook Havana: History and Architecture of a Romantic City

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Havana: History and Architecture of a Romantic City

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About the Author

María Luisa Lobo Montalvo, daughter of Cuban sugar magnate Julio Lobo Olavarría, had a deep passion for her homeland which was reflected in all aspects of her life and continued throughout her years of exile. Among her many cultural activities were film production, writing, and lecturing. Lobo Montalvo died in 1998, at the age of sixty-three, shortly after completing the manuscript for Havana: History and Architecture of a Romantic City.

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Product details

Hardcover: 320 pages

Publisher: The Monacelli Press (June 9, 2009)

Language: English

ISBN-10: 158093238X

ISBN-13: 978-1580932387

Product Dimensions:

10.4 x 1.1 x 12.4 inches

Shipping Weight: 5.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#1,159,581 in Books (See Top 100 in Books)

Nothing else comes close to capturing the memory of a city that was both magic and majestic and so full of charm and elegant architecture. The photographs are masterful, but what comes through most vividly is the fact that you are seeing it captured with respect and love through the eyes of a lady who always carried it in her heart. She has created a gift for generations of, not only Cubans, but travelers, architects, and historians. Thank you, Maria Luisa.

The photos are magnificent. It is a great picture-book, but the text answers the questions that the pictures lead to.

great book

Great book and beautiful photos of la Habana, a great country before 1959.

I bought this as a gift, and they loved it. The photos and detailed descriptions are great. They were quite impressed

Beautiful pictures and writing. The author loves the city and shows it in this book. Makes one want to go there as soon as we "free" U.S. citizens are allowed to. I just hope the actual city lives up to the pictures..

Beautiful book! Would definitely recommend.

I bought the book for myself and liked it so much that I bought several more to give as gifts to friends. Everyone was extremely happy with the quality, content and photographs in the book.

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PDF Download Moon Handbooks Maryland & Delaware: Including Washington, D.C. (Moon Handbook Series), by Joanne Miller

PDF Download Moon Handbooks Maryland & Delaware: Including Washington, D.C. (Moon Handbook Series), by Joanne Miller

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Moon Handbooks Maryland & Delaware: Including Washington, D.C. (Moon Handbook Series), by Joanne Miller

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From the Author

What a job, but somebody had to do it! In preparation for this book, I took two years and drove more than 10,000 miles, visiting every part of Maryland, Delaware, and Washington, D.C., meeting many of the friendly, fascinating people who make their lives there. I found hundreds of great places to visit, all within easy driving distance of each other and the Capitol: in the west, verdant mountains, farms and lakes; wonderful museums and restaurants in sophisticated Baltimore; the polished boat culture of the Chesapeake and laid-back attitude of the Eastern Shore; the elegant estates and white-sand beaches of Delaware, and much more. History, active recreation, relaxation, urban delights, and great food--please share my delight in these American treasures! And remember--crab cakes are not a diet food.

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About the Author

Joanne Miller has been on the road her entire life--her father was a freelance photographer who captured highlights of the budding national park system in black-and-white. "My father showed me the unique beauty and variety of the United States, from the fantastic rock formations of the Mojave Desert to the brilliance of autumn leaves in the Poconos. He always said, ‘I don’t know why people cross the ocean when America has so much to see’, and I agree--partially because I never have to worry about asking where the bathroom is in Portuguese.” Joanne is the author of the Pennsylvania Handbook (Moon, 2nd Ed. 2001) and numerous articles on travel and writing. Her fiction work has been published in Carve Magazine and various anthologies. In 2001, she was chosen as a fellow to attend the Spoleto Writer’s Conference in Spoleto, Italy. Joanne is currently at work on a “factional” novel set in San Francisco before the 1906 earthquake and a travel guide to Marin County (Sasquatch Press).

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Product details

Series: Moon Handbook Series

Paperback: 400 pages

Publisher: Avalon Travel Pub (April 2001)

Language: English

ISBN-10: 1566912652

ISBN-13: 978-1566912655

Product Dimensions:

1.2 x 5.5 x 7.8 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#14,272,751 in Books (See Top 100 in Books)

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