Ebook Free Draw With Jazza - Creating Characters: Fun and Easy Guide to Drawing Cartoons and Comics, by Josiah Brooks

Ebook Free Draw With Jazza - Creating Characters: Fun and Easy Guide to Drawing Cartoons and Comics, by Josiah Brooks

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Draw With Jazza - Creating Characters: Fun and Easy Guide to Drawing Cartoons and Comics, by Josiah Brooks

Ebook Free Draw With Jazza - Creating Characters: Fun and Easy Guide to Drawing Cartoons and Comics, by Josiah Brooks

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About the Author

Josiah "Jazza" Brooks is an artist and animator best known for the educational and entertainment content on his YouTube channel Draw with Jazza. In 2012, Josiah created his channel to share his self-taught techniques for character design, illustration and animation, and the channel grew rapidly in popularity. As his community grew, he began producing stand-alone educational content and artist resources for his website, www.jazzastudios.com.

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Product details

Paperback: 144 pages

Publisher: IMPACT Books (November 8, 2016)

Language: English

ISBN-10: 1440344949

ISBN-13: 978-1440344947

Product Dimensions:

8.2 x 0.4 x 10.9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

123 customer reviews

Amazon Best Sellers Rank:

#17,677 in Books (See Top 100 in Books)

The book is broken up into five stages of the design process. This is a design book more than a how to draw the book. However, there a lot of tutorials in Stage 2, so you will learn how to draw as well.Through the design process, you learn how to focus on portions of your entire project through these stages, so you do not get overwhelmed, and it's how the process works in a studio setting if you're interested in that kind of work.I don't want to give too much away, but here's what you learn in each stage:Stage 1 - you learn to research and develop your character before you start designing him/her. The book poses a lot of great questions that will bring more life to the character(s) you're designing. You also get a few pages on the different styles used in comics and animation. I didn't know what these styles were called before, so that was nice.Stage 2 - This is the stage where you design your character and there are some tutorials to help with character anatomy. Mostly human anatomy. There is no animal anatomy in this book. You'll also get a blurp on character personalities and archetypes.Stage 3 - You learn to polish the character design.Stage 4 - You learn to properly present your characters for yourself or a client, such as turnarounds and poses.Stage 5 - There are various characters that Jazza takes you through the design process and we see how each process works with actual characters.Overall, I like the simplicity of the book. The pages were easy to read through. I got through it in a day. I'm studying through it again, but the simplicity allows for anyone to jump right in and get started. Even during the discovery stage, I used a few of the questions to shape out a character I'm working on and I was able to design and create him in a day. That time frame will vary of course, but the questions helped spark a lot of ideas.This book is appropriate for all ages. I'm in my 30s, and I plan to buy one for my 13-year-old nephew and my 17-year-old godson. It's easy for anyone to understand and a great addition to your library. Update: I showed my older brother the book and I will be getting it for him on his birthday.I wanted to leave this to the end so you wouldn't think my review was skewed. I've been a fan of Jazza's content online for almost four years, and that does not sway my opinion of this book. One thing I hate is when people do videos to get you to pay for their content, but you end up getting the same old stuff. So I looked at this book with a critical and skeptical eye because of that reason. I am happy to say that I've gained new knowledge here; very helpful knowledge. Very few books are written about character design. There's only one other good one that I know of. This book is the culmination of a lot of growth from this artist, and he knocked it out of the park.

I LOVE watching Jazza draw on Youtube. Watching his videos has increase my own drawing skills greatly in a short time. I've learned to be more fearless, to not worry about something not turning out quite right, because all the things I don't like come out in the design process and what I am left with is a design I do like. And it's also improved my sculpting by following this same process of discovery and elimination.When I found out he was publishing a book I pre-ordered on the spot. My copy arrived and it's fantastic. It outlines his process of character creation, going over the steps he takes to bring a series of rough character concepts into a finished piece of artwork. It's fantastic, and it's helpful in more than just drawing. I've applied similar concepts to my writing as well, sometimes writing several versions of a sentence, picking the parts I like from each one, paring them down until I find the right one. It's a great process and this book outlines it so well.Beyond that Jazza is a great artist. I've watched him grow himself on his youtube channel, from admitting his limitations to working to correct them. His videos that show how he learned to draw the female body really show how far his has come, and as an artist he is an inspiration to others, especially those of us who might not be as good as we would like to be. There is hope there that with practice, patience, and passion you too can become a really good artist and turn your character ideas into finished drawings.I love this book, and it has become a favorite on my shelf of art books. I refer to it often. I highly recommend it, and his youtube channel, just search Draw with Jazza.

I just got this newly published book last week and have been studying it. It is not so much a how to draw book as how to create characters for your stories/comics/illustrations in cartoon/manga styles. Jazza does cover basics of drawing quite well, but this book really does an excellent job of covering styles of characters and the development of a character into the image you are wanting to portray and to draw it from any side or angle. He has you draw typical male and female figures and modify them into body types: skinny, thin, fat, child, teen, adult, old, cute, sexy, repulsive, and muscular. Then he goes on to show how to develop your characters into action poses and expressions. You learn about creating pose sheets and expression sheets for your character so you can be consistent when drawing them over and over again. The there is clothing and period costuming. He covers archetypes: Heroes, sidekicks, villains antiheroes, henchmen, mentors and and caretakers. Sex appeal of your leading figures is also discussed. There is truly a lot packed into this book and I think it will be a great reference for artists just starting out as well as those that have been drawing for a long time but may need inspiration to get past a stuck place in their work. I know this book will be in a prominent spot by my drawing table. I have followed Jazza's "Draw With Jazza" on his You Tube channel for over a year now. He has the heart of a teacher and gladly shows his talents as well as his struggles and encourages everyone to keep drawing and learning. His demonstrations of the uses of digital drawing and the technology is a whole other aspect of his work worth tuning in for. .

The book doesn't just cover the drawing aspects of creating characters, but actually going through the imagineering process. Jazza goes through the creative process on creating the backend part of the characters (the world, the characters life, what affects them, etc). He book is the best reference I have seen that helps keep the creative juices going and even helps dissolve having any creative blocks.

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Draw With Jazza - Creating Characters: Fun and Easy Guide to Drawing Cartoons and Comics, by Josiah Brooks PDF

Draw With Jazza - Creating Characters: Fun and Easy Guide to Drawing Cartoons and Comics, by Josiah Brooks PDF

Draw With Jazza - Creating Characters: Fun and Easy Guide to Drawing Cartoons and Comics, by Josiah Brooks PDF

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Ebook Download , by Taymer Mason

Ebook Download , by Taymer Mason

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, by Taymer Mason

Ebook Download , by Taymer Mason

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Product details

File Size: 21434 KB

Print Length: 320 pages

Publisher: The Experiment; 2 edition (November 29, 2016)

Publication Date: November 29, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01BEGV60G

Text-to-Speech:

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Amazon Best Sellers Rank:

#257,452 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Wow! the negative reviews on this are way off base. Yes, the recipes use a lot of ingredients, but Caribbean food is notoriously well seasoned food... and how hard is it to sprinkle on a variety of spices anyway? Also, some complained about the complexity of the food... and that may not be what everyone is looking for, but I think that is actually a STRENGTH of the cookbook... you will be making your own food from scratch - no boxed cake mix that I've come across so far in the book, no opening up canned food, mixing it together, then heating it and calling it gourmet cuisine... this is real food made by a real person spending time in the kitchen. Also, vegan recipes can seem to be more complex only because many people aren't used to cooking this way and tend to rely heavily on packaged foods... but the initially complex multiple steps (what some cooks denigrate as "kitchen alchemy") make food that is satisfying, healthy, and tasty -- something you CAN'T get out of a package. I think it's a necessary trade off because sometimes yes, I want something that actually resembles fish or meat or whatever I might be craving that day, without eating animals. Also, the more you cook, the easier and faster cooking gets for you. I think this cookbook really is amazing and if you're in a rut, it can provide some great ideas that I personally haven't ever thought of -- and I happily cook three meals a day AND have a VERY large cookbook library, vegan and otherwise, so that's saying something!! Another strength: I quite simply know of no other cookbook out there with recipes like these, so if you want to make a vegan version of food you may have tasted in the Caribbean, you were either on your own to come up with your own recipes, or do without. This cookbook expects you to cook whole foods from scratch, and have a fairly well stocked spice cabinet, but I think most vegans (and non-vegans who like to cook) are already there -- by necessity if not by choice. Now, some recipes are not within reach for people in all markets, because not everyone has access to a West Indian grocers and fresh soursop or breadfruit are going to be pretty hard to come by. I have I think pretty decent access to a wealth of ingredients where I live, but even I can't find these!!! This is the only legit complaint about the book, in my opinion, and even then it's to be expected that if you live outside the Caribbean, you may not have access to all the unique ingredients that make this food what it is. However, I find that I can make most of the recipes in the book and they are really innovative. I was in a bit of a cooking rut, but this book is giving me a lot of new ideas to incorporate... and remember cookbooks are always starting points... once you've tried the recipe the author's way and understand how to make the basic dish, you are free to substitute and riff off the recipes, etc. The author really encourages this attitude of experimentation, too, and repeatedly mentions that there is more than one way to make the dishes, depending on the island or even the particular cook. I think this book is a real find, and goes right up there in my list of favorites along with Miyoko Schinner (another author who unfairly gets dismissed as being so much "kitchen alchemy"), but personally kitchen alchemy is EXACTLY what I want... I WANT to know how to recreate the flavors, textures, etc., of dishes I used to enjoy but I want to make them in a healthier and kinder way. If it takes a bit of work, so be it... to me, it's worth it. If you don't have time or the inclination to cook, though, or don't have access to a reasonably well stocked grocery, this book may be out of your reach. That isn't the fault of the book or the author, though, to be fair, and there are already tons of cookbooks and cooking magazines out there that cater to exactly that type of consumer... buy refrigerated crescent roll dough, sprinkle it with sugar, bake it and call it homemade. If that's your thing, this book aint... but if you actually COOK, or want to learn how to do so, this book is a great choice. If you want to enjoy certain foods you can't typically get outside the Caribbean, this book is also a great choice, whether you are vegan or not.

I was born in Guyana and grew up in Antigua. I'm a Caribbean girl through and through. This cookbook is PHENOMENAL! It truly captures authentic Caribbean dishes from all throughout the islands, with informative back stories and beautiful photos. This book has been a GEM for me now as a Vegan who wants to stay true to my Caribbean heritage through cuisine. Can't recommend this book enough!

I have never written a book review before, but I HAD to for this amazing cookbook!!! The author stayed as true as possible to the recipes that I have been eating my entire life. My family is Bajan and seventh day Adventist and I am very familiar with vegetarian cooking. This is the only cookbook I have found after years of searching that recreates classic Bajan recipes like stew, pudding and souse, and macaroni pie. She even included so many desserts that I can never find exact recipes for like conkies, sweet bread, and pone! The main thing I love is that she uses authentic ingredients. There is no substitute for breadfruit, sweet potato, or Bajan seasoning. You have to use these ingredients to get the authentic caribbean flavor. This book offers a vegan version of caribbean classics, not an Americanized vegan version. Taymer keep up the good work. I LOVE your cookbook and hope to see more from you.

As a rule I do not write reviews but I had to come say my piece....there were some negative comments from other reviewers and they are just plain wrong! This book is a gem! I lived in Brooklyn for many years (which has a huge West Indian community). The flavors in these recipes are so authentic and bring me back to that amazing time in my life. I've never tasted vegan cuisine like what the Ital Rasta chefs make and I've missed it. This book brought those flavors into my house! I'm recommending it to everyone I know who is trying to eat a more plant based diet! Start cooking like this and you won't miss meat or dairy for a second!! So grateful to Taymer for so richly representing a cuisine that many people have never gotten to even try! It's so authentic and amazing!! Buy it now!!

I am not familiar with Caribbean food but I like food with spices but not too hot. I ordered this book from Amazon and followed through the instructions in this cookbook including making the Bajan Seasoning (it's a must and used in few recipes). This seasoning is good on everything. I tried the following recipes: Creole Rice, Creole Spaghetti, Curried TVP Stew, White Sweet Potato Shepherd's Pie, Creole Ratatouille, Black-Eyed Pea Stew, Yellow Split Pea Dal, Eggplant Accras, and Barbadian Coconut turnovers. These were so easy to make and they are so tasty, spicy but not too hot.I do recommend that you buy the habanero or Scotch Bonnet pepper (used in recipes), use gloves, and remove the seeds and membranes inside the pepper. This will reduce the heat of the pepper. If the food is too spicy for you, you can always reduce the amount of the pepper. The pepper adds a unique flavoring to the dish. 1/2 of a pepper goes a long way!The dishes in this book are spicy (lots of spices) and very aromatic. It reminds me of Indian food but it is really different than that since some use thyme, basil, and green onions which are not used in Indian food. Really, I have never eaten this kind of meal before. This is a unique experience for me to try this kind of dish and I LIKE it! I am going to try the jerk seasonings and the rest of the recipes. I am so EXCITED and so glad I pre-ordered it.The pictures really helped since I kind of want to know how the dish look like. Some have step-by-step pictures on how to make it.This is a really GREAT cookbook and I highly recommend it.

I really like this book! Made a the Vegan "Beef" Patties for my family reunion! Everybody enjoyed them! Plan on making a few more things. The ingredient list is long, but it's well worth it to have such flavorful and complex vegan food. I would definitely recommend this book!

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PDF Download Hunter Storytellers Companion/Screen (Hunter the Reckoning RPG)

PDF Download Hunter Storytellers Companion/Screen (Hunter the Reckoning RPG)

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Hunter Storytellers Companion/Screen (Hunter the Reckoning RPG)

PDF Download Hunter Storytellers Companion/Screen (Hunter the Reckoning RPG)

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Product details

Paperback: 72 pages

Publisher: White Wolf Publishing (September 30, 1999)

Language: English

ISBN-10: 1565047362

ISBN-13: 978-1565047365

Product Dimensions:

8.4 x 0.3 x 11 inches

Shipping Weight: 9 ounces

Average Customer Review:

3.4 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#2,393,731 in Books (See Top 100 in Books)

While the companion itself seems helpful and well designed, I am very disappointed that the screen didn't come with it, seeing that the ST screen for my favorite World of Darkness game is the main reason I bought this thing. Overall, I am satisfied with the product due to the low price I paid, as well as the quality of the product. However, I am extremely disappointed by the lack of a screen.

Yay it's here! So fast and in great shape! I love it! I can't wait to read it cover to cover! I feel confident it will play me GM my hunter game! Oh no screen with this btw, I thought I was getting just a screen for this low price! It's a book! Once valued at 15 bucks!

The book was in good conditions, and the shipping fast, that would be a 5 star rewiew but I'm a bit displeased that the screen is missing... it was supposed to be included.

The Comendium contains introducing desciptions of Hunter's antagonists. It's not bad but definitely too little for an own book, even a compendium. It should rather be a chapter in a bigger publication. If you have knowledge about Vampire, Werewolf or Mage you don't need it.

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PDF Download The Complete Sous Vide Cookbook, by Samanta Klein

PDF Download The Complete Sous Vide Cookbook, by Samanta Klein

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The Complete Sous Vide Cookbook, by Samanta Klein

PDF Download The Complete Sous Vide Cookbook, by Samanta Klein

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Product details

Paperback: 58 pages

Publisher: CreateSpace Independent Publishing Platform (September 30, 2017)

Language: English

ISBN-10: 1977762808

ISBN-13: 978-1977762801

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8.5 x 0.1 x 11 inches

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Average Customer Review:

3.3 out of 5 stars

77 customer reviews

Amazon Best Sellers Rank:

#466,847 in Books (See Top 100 in Books)

I worry a lot of the reviews of this book are not authentic. This cookbook is not good. At best, they are just ingredient lists...often completely leaving out instructions for the sides listed in the recipe titles. I also am suspect of the cooking times. 3 hours for a salmon filet at 136 degrees... very far from what’s listed in my Anova Sous Vide instruction book (the one that’s on the cover of this book). Just a very basic and confusing collection of ingredients...

This book was a total disappointment and real ripoff. It is poorly written, has poor explanations and feels like someone wrote it one afternoon on their computer and put no thought into the organization. I bought it because I purchased a Sous Vide cooker and believed the title ... it is a miss print ... should say," The In - complete cook book"!!

Extremely dissatisfied and disappointed. It was inexpensive but I still did not get what I paid for. I did not see one recipe I wanted to make or found helpful. Poorly edited, there is a cod recipe in the meat section.

I would not call this a complete sous vide cookbook. The author recommends putting all things to be sous vide into a ziplock back? Really? Although possible she also should have mentioned that the bag needs to be able to withstand the heat of the sous vide. She does have some great recipes like one for veal but there is no table of contents. Which there really should be.

First, I had no idea that you could use a straw method if you don't have a vacuum sealer! Second, these are recipies that you can actually follow. The ingredients are easy to find, most are inexpensive, and all recipes are perfect for a beginner. I finally made a perfect steak, which !my hubby was very happy about.

Strange book with strange recipies arranged in a strange manner. If you are looking for a go-to introductory book this is not it. Want to do a good, straightforward steak, it isn't there. Pork chops? Nope. And no pictures or helpful hints. I am not certain what the intended target audience is supposed to be. Useless for the beginner. And probaby more so for the experienced practicioner.

This is a terrible cookbook. Each recipe is just an ingredient and direction list. No comments or notes. No real content. No reason to believe that these are tested recipes by the “author”. At the very end there is a link to the “interactive” version which looks like the pages from the hardcopy plus photos. The photos of the food are clearly not photos of food prepared from these recipes as written. They look like stock photos of similar dishes. For instance, eggs and ham cooked in a bag (and that’s all there is to the recipe) ends up as a baked quiche in a crust in the photo. Based on the link at the end, the hard copy is no better than the kindle edition.

What a waste. Sent it back. It is not complete, some of it doesn't make sense, there are no pictures unless you download a PDF version, and the pictures don't match the recipes. Don't waste your money.

The Complete Sous Vide Cookbook, by Samanta Klein PDF
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File Size: 263828 KB

Print Length: 224 pages

Publisher: Penn State University Press; 1 edition (February 9, 2017)

Publication Date: February 9, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06XSJ1G68

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This morning between 3:30 AM and 5:30 AM I read the book. I marked pages. I lived those amazing experiences as a volunteer on 371, and am grateful I don't have to live them again. MK tells a painful, sad story with grace and wisdom and even humor. Everyone who will take their turn with death--and that means everyone-- will benefit from the stories of the living and loving that unfolded on Unit 371. They changed my life, too. Thank you, thank you, thank you for saying so much in a few powerful drawings.

This is a beautiful graphic novel about a very challenging period in history. It documents the experience of patients, doctors and nurses before the advent of effective retroviral therapy, when HIV/AIDs patients were treated like lepers. The illustrations are amazing, the oral histories documented profound. and the experience of the author - from student nurse to experienced nurse processing trauma and loss - is moving. I would recommend this book to anyone interested in the history of medicine and nursing, anyone studying or working in medicine and nursing, and anyone interested in pathographies. I just purchased another copy for a nurse in our family, But even if you have no specific interest in the subject matter of this book, it touches on themes that relate to any human being, like loss, compassion, community, discrimination, grief, coping, self-care and hope.And if you've never read a graphic novel before, this is such a great way to learn about huge histories and experiences. It surely must have taken years of work to put together something like this and the author deserves a rest, but I am really looking forward to seeing MK Czerwiec's other work!

Beautifully written and extremely moving. The story centers on a nurse's experience on an AIDS ward at the height of the AIDS epidemic. But the story reaches beyond these specific circumstances and explores how caregivers, friends, family, confront the death and dying of loved ones with a terminal diagnosis (which HIV was at that time), the different ways we grieve and how such experiences alter us forever.

I couldn't put down this thought provoking, beautiful graphic novel. My mother also worked in the health care industry in Chicago during this time period and lost half her friends. This helps me understand, theoretically, the emotional turmoil she endured. Thank you for speaking your truth in such a way that, through you, we can connect with others and learn about the extraordinary people in 371.

Beautiful, efficient writing and drawing tell this surprising inside story of life, yes, LIFE, in an AIDS unit at the height of the epidemic. A rookie nurse experiences the breakdown of barriers between patients and staff that happen when the professionals can't cure, but can offer real connection. Our hero undergoes her own seismic shift in the ensuing tale of love, loss and creativity, which results in this book, and much more.

"Taking Turns: Stories from HIV/AIDS Care Unit" is a graphic work by MK Czerwiec that describes her time working as a nurse in a dedicated AIDS unit at Illinois Masonic Hospital in Chicago. It is as much a story about the staff members and the volunteers as much as it is about the patients. The ward was most active during the years that an AIDS diagnosis meant certain death to those who contracted it. As the new protease inhibitors were developed in the mid-1990's, that death sentence was lessened and AIDS became for most a treatable disease. The AIDS ward, so busy in the 1980's and 1990's basically closed-up-shop and the patients went to the cancer wards if they needed treatment.What are graphic novels? According to Wikipedia, "A graphic novel is a book made up of comics content. Although the word 'novel' normally refers to long fictional works, the term 'graphic novel' is applied broadly and includes fiction, non-fiction, and anthologized work." I think this definition is important because more books are being published as "graphic" and the difference between a "written" book - particularly a memoir, as Czerwiec's work is considered - and a graphic is the intensity of the ideas being displayed by having both a written and drawn text. What MK Czerwiec writes and illustrates in "Taking Turns" brings the horrors of the illness, as well as the love and hope both given and received to the patient and his care givers."Taking Turns" is not a great work of art, but it is an honest - and loving - look at a hard period of time for many, many people.

This book is written in a wonderful style by a most informed author with a medical background. The graphics are terrific and usher you right through the very interesting story of a nurse working in a most sensitive and challenging unit. I highly recommend this book.

Another great buy for my recent nursing school graduate daughter! She will be working in an Aids/Hospice center. Great book!

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Ebook Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move, by Brooke Siler

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About the Author

BROOKE SILER is the owner of re:AB®, the renowned Manhattan Pilates studio. A true pioneer of this technique and schooled by Joseph Pilates’ original protégé, Siler lives in New York City with her husband and son.

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Excerpt. © Reprinted by permission. All rights reserved.

Welcome to Your Ultimate Pilates Body® Challenge!As many of you know, Pilates is one of those wonderful phenomena that has broken through the surface of the collective consciousness in the last few years to emerge as a "hot new trend." Fewer people realize that Pilates brings almost one hundred years of history with it.Created by Joseph H. Pilates to strengthen his frail and sickly body, Pilates was then translated to specific apparatus to help those unable to support their own body weight. It debuted in 1920s New York City as the lengthening, strengthening, and rehabilitation secret of stars, starlets, dancers, and acrobats and then all but disappeared for the next few decades, remaining known only to the small population interested in physical fitness. Today that demographic extends to include most everyone looking for strong, long, lean muscles, inspired either by the media culture or touched by an injury.Dressed up or dressed down, at the core of the Pilates movement today still beats the heart of the Pilates of yesteryear. Designed to use the art and science of muscle control--what Joseph Pilates termed Contrology--to help you achieve the body that looks good, feels good, and sustains you for a lifetime, Pilates is ageless, colorless, and genderless; and once incorporated into your subconscious, it marries the joy of movement with the efficiency of your most challenging workout.Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities. Contrology exercises build a sturdy body and sound mind capable of performing everyday tasks with ease and perfection. They also provide tremendous reserve energy for sports, recreation and emergencies.(Return to Life through Contrology, Joseph H. Pilates)Many of you are old friends, readers I know from The Pilates Body. I hope, too, many of you are new friends, readers who have picked up Your Ultimate Pilates Body Challenge because you are intrigued by expanding your awareness and your body's potential. And, finally, welcome to the reader who is not yet in shape--or who was in shape and is somehow, now, mysteriously, feeling as if he or she were living in someone else's body, because I can relate! Halfway through the writing of this book, I had a baby--and suddenly became my own audience. So, as I wrote and rewrote, read and reread this book's philosophy I also relived the work from the ground up.I began writing Your Ultimate Pilates Body Challenge before I was pregnant. Why? Because I was seeing what I felt was an alarming trend. Every day I had clients coming in and doing amazing work, then abandoning basic posture and alignment before they got to the sidewalk. I began to do some research. What I discovered was a twofold problem: Clients were stagnating within their solo workout sessions, and they weren't applying what they had learned in the studio when they were off the mat. Off the mat? Yes. Because Pilates is more than the exercises performed in a studio. It's about personal responsibility, active self-care, and feeling good as you move through your day and your life. More than a series of movements, it's a philosophy and a mind-set. Because, if your brain is not active and engaged and working, it won't matter how good you look; you won't feel your best. Without your conscious brain, your body is like any piece of equipment without an owner's manual. Usable, but too often a mystery.And, as I said, I understand that feeling of mystery! After having my beautiful baby, I discovered that even though I had been physically fit, and educated, my body had become a mystery. Although I knew intellectually where I should be lifting from and which muscles I should be engaging, the communication lines between my brain and my body appeared to have been disconnected. I needed to reread the owner's manual. So, Your Ultimate Pilates Body Challenge became that manual. Your Ultimate Pilates Body Challenge asks you to take a real look at your body--beyond the number that appears on the scale. Can you discover why you've hit a plateau within your workout? Why you always end up with knee pain? Why your neck feels strained at the end of the day?I want you to get moving--and have fun and be efficient while doing what you do. One thing I've learned as a new mom is that time is of the essence; I needed to get more out of less time. Your Ultimate Pilates Body Challenge is full of both new mat routines and ways to take what you've learned in the studio off the mat and into the world with Pilates Interval Training at the Gym, the Invisible Workout™, and Pilates for the Sports Minded.People need three things out of their fitness programs:* Strength* Flexibility* Cardiovascular conditioningPilates has all three! Too often, however, it is thought of as a system that is specific to dancers, rehabilitation, or meditation.I wrote Your Ultimate Pilates Body Challenge to help Pilates beat this rap, to change the perception that Pilates is limited to an arena outside your daily scope of living or working out. Like many of you, I am busy multitasking the many matters that make up my day-to-day life; and when I am ready, willing, and able to work out, it can't be so complicated as to put me off, so boring as to not challenge me, or so ineffectual as to waste my precious time. With those principles in mind, I put together the building blocks of Your Ultimate Pilates Body Challenge so that they can be stacked and moved around as best suit your needs.With the principles you'll find in Your Ultimate Pilates Body Challenge, those of you just beginning can create a safe, challenging, and efficient workout, and those of you who have become bored with your routine can infuse an old workout with renewed energy and purpose. Interval challenges are included to enhance your cardiovascular output and help burn more calories and dissolve fat.When you're in the gym, I'll teach you to use your Pilates principles to turn a stale workout routine into a fat-burning, muscle-producing, efficient use of your time. No more plugging away for hours on the same old course, stomping up the same hills, or hanging over the same handlebars.As a self-confessed gym junkie, I was compelled to create the Pilates-Conscious Cardio Circuit. Armed with the information in Your Ultimate Pilates Body Challenge, you will be able to complete a Pilates-aware circuit at the gym on a variety of machines that will burn more calories in less time. Once you have completed the circuit, you can hit your mat for a 10- to 20-minute Pilates mat routine while your heart is still pumping in the target zone. Fast, fun, and extremely challenging the Pilates-Conscious Cardio Circuit is a high-powered, superconscious workout that engages you both mentally and physically.For my fellow die-hard Pilates Matwork fans Your Ultimate Pilates Body Challenge is chock full of new movements, engaging visual and verbal metaphors, tips to progress or modify your matwork, and four fantastic body-specific programs. Adding Abs, Lean Lower Body, Perfecting Posture, and Finding Flexibility contain both the fun and the challenges you need to target your main areas of concern while still giving yourself a total-body workout.Athletes and sports fans alike will gain insight into their game from the information in the sports section. Here, I took the principles of Pilates and applied them to four of the sports so many of us know and love: tennis, golf, skiing, and snowboarding. As you begin to incorporate this information, you'll add depth and proficiency to your game. Every great athlete must combine artistry with technique, form with function. Pilates is steeped in the art and science of body movement/physiology and a few great visual cues or Pilates form tips can be the difference between good and great when it counts. Whatever your sport of choice is, the guidelines of this section apply.But what about the days when you can't get to the gym or hit the courts, the course, or the slopes? Unique to Your Ultimate Pilates Body Challenge is my Invisible Workout, which will serve to keep you tuned in and toned up throughout the day by using simple Pilates-conscious moves that you can execute anywhere and everywhere. Whether a handbag or a hand weight, a child or a chest press--the Invisible Workout will teach you to use the world around you as a tool for improving your fitness and physique.The Invisible Workout helps you incorporate basic Pilates principles into your daily activities, making the world your gym as well as your oyster. Before my son was born, I had the misguided assumption that I would snap back into shape with little to no effort at all. My Pilates practice served me incredibly well throughout the entire pregnancy, and there was no reason to believe anything but a miraculous recovery was in store. What a rude awakening to discover that my body had a different game plan. I am thankful I had Your Ultimate Pilates Body Challenge to work on. Every activity and movement in my daily life became another chance to regain my strength and control over my body. Although they seemed like baby steps at times, they added up to more.The Invisible Workout asks if you can learn to apply the fundamentals of Pilates to real-life situations. For everything from taking out the garbage to sinking a hole-in-one. What will it mean when you can? It will mean you will be working your body naturally throughout the entire day, instead of working your body inefficiently for 1 or 2 hours every other day at the gym. Becoming observant, training the body from the inside out, beginning to rely on its deepest muscles to sit and stand and walk properly, means not only carrying and lifting but running, skating, swimming . . . all your favorite activities begin to flow with ease and efficiency. One of the ways I know my work with clients is ...

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Product details

Paperback: 240 pages

Publisher: Harmony (December 27, 2005)

Language: English

ISBN-10: 0767919823

ISBN-13: 978-0767919821

Product Dimensions:

7.5 x 0.5 x 9.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#89,069 in Books (See Top 100 in Books)

Siler is, without a doubt, one of the most credible names in pilates. Her description of posture, breathing and technique are exceptionally solid. On top of this, the book is a very easy read and has a lot of photos that help ensure that the user is properly practicing. I think it would be more useful if there was a DVD to accompany this because it would save all the time of having to go back to the book and would let the poses be seen in action to ensure they are executed to the end in the appropriate manner. There are a lot of clever ways to include pilates techniques in various practices. I also really appreciate the new routines. I have been practicing pilates for about 4 years and it has seriously eradicated my back pain. Part of that credit belong to Siler and this book. I recommend this to anyone who wants to try the discipline, but I would also recommend that they go to a pilates studio or buy a DVD to guarantee that the basic poses are correct while minimizing injury.

Pilates is my LIFE! I live and breath it despite the fact that I do not get to teach as often AND I lift weights more than I practice :OI also love Brooke, she is the BEST!

Author and Pilates instructor, Brooke Siler helps new and old practitioners of Pilates---a system of exercises focused on developing the core stabilizing muscles of the abdomen formulated by Joseph Pilates ---to revitalize their perhaps staid workout routine while incorporating the signature exercise principals learned and performed on the mat and on the various Pilates machinery into everyday life outside the Pilates studio.Making the same use of figurative drawings to help the student to better visualize the functionality of each exercise that she employs in her earlier book, "The Pilates Body," the author etches on the reader's memory just the right image---a spring, a straw, a weight, a pair of wings----that will establish a spontaneous association when the book is back on the shelf and the reader actually performs the exercise and needs the extra motivation while squeezing the correct muscles and maintaining that proper form. (i.e. Siler provides a drawing of a reclining woman with a bowling ball on her abs to demonstrate the need to anchor the torso to the ground while performing the `Double Straight Leg Stretch' and sketches an accordion bent straw over the bent back and tucked in abdomen necessary to initiate the `Spine Stretch Forward' and best represent the imagined articulation of the vertebrae.)Siler addresses five special pain situations like lower back pain, or neck and shoulder pain, and suggests equal and opposite motions to counteract their causes. In addition, while taking you to the virtual gym, she explains how important it is to use gym machines the correct way; engaging the abdominal powerhouse and employing her visualizations (or your own) debunks the usual `more is better' misconception and allows a `peak performance' that develops concentration, precision, control, breathing, and fluidity of motion.Maintaining that Pilates, if done with exaggerated breathing and in a contiguous sequence constitutes a more than adequate aerobic workout, Siler assembles a `tantalizing ten' base set workout upon which she builds different routines (Adding Abs, Lean Lower Body, Perfecting Posture, and Finding Flexibility) that will challenge and change you depending upon your specific goal. The bulk of the book analyzes each posture on a step by step basis with accompanying photographs and image motivators. Dos and Don'ts, modifications and progressions round out all the necessary information to perform each position optimally.In conclusion, Siler focuses on employing the Pilates mentality to standing, sitting, carrying, and lifting to safeguard against injury while raising the body's awareness of the efficient movement of arms and legs emanating from a more conscious powerhouse. She moves on to using Pilates to maximize your athletic ability in the sports arenas of golf, tennis, skiing, and snowboarding.As with any book on the subject, this one serves as a great companion to any good Pilates instructional video---not being familiar with Siler's DVD "The Pilates Body Kit", I will strongly recommend Jennifer Kries "The Method Precision Toning" to introduce the novice to the Pilates format and continuous sequence of positions. Unless the reader/participant has had several hours worth of training with a one-on-one qualified Pilates instructor, I will recommend this book only as an adjunct rather than a stand-alone tool to take Pilates out of the studio and into your everyday life.Diana F. Von Behrenreneofc

This book is the PhD level of Pilates. Brooke Siler doesn't dumb-down. Read, flag pages, highlight words, whatever you need to do to get going on this book and her other book too (The Pilates Body).I flagged the pages for 3 different days of workouts. So the top set of flags I did one day, the set of flags on the side of pages I did the second day, and set of flags on bottom of pages I do the third day. Then I rotate back to the 1st day of flags at the top of pages. Otherwise it would have seemed too grueling and arduous a workout. I can't be stuck on my living room floor for 8 hours a day. I gotta get this done in 45-minutes then get to work. Maybe you know what I mean. Pilates, like dance, could go on forever.This book provides the basis for a good workout, week after week, without getting bored. Anything that keeps you moving, no matter what level you use it at, is GOOD. You can use this at the beginner, intermediate or advanced level, and her pages indicate this too.

This book is really a sequel to her first book "The Pilates Body" although it could stand alone for people who are already familiar with the basics of Pilates.This book is unique in that it takes the principles of Pilates and applies them to working at home, in the gym, and in everyday life. The section on working at home includes incorporating exercise bands and other easily available equipment.The use of visualization and the emphasis on proper technique is another strong point. After looking at many books on Pilates, I have found those by Brooke Siler to be of the highest quality.

Great book - Brooke definitely knows what she is talking about

I recommend this book along with Siler's DVD. It offers information about Pilates practice. Lots of good advice for incorporating Pilates into daily activities and other "non-Pilates" exercise activities at the gym, at home and elsewhere. I think this book is at its best in combination with help from a trainer to really understand the exercises.

I checked it out from the public library one day and I wanted to purchase a copy of it. It is a great book. It has many different exercises to strengthen and tone your body whether you are at home, at the gym, at the office, or on the go. It includes simple things you can do, while performing everyday tasks.

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Free PDF Uncommon Grounds: The History of Coffee and How It Transformed Our World, by Mark Pendergrast

Free PDF Uncommon Grounds: The History of Coffee and How It Transformed Our World, by Mark Pendergrast

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Uncommon Grounds: The History of Coffee and How It Transformed Our World, by Mark Pendergrast

Free PDF Uncommon Grounds: The History of Coffee and How It Transformed Our World, by Mark Pendergrast

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Review

"With wit and humor, Pendergrast has served up a rich blend of anecdote, character study, market analysis, and social history....Everything you ought to know about coffee is here, even how to make it."―New York Times"A focused and juicy history of our last legal and socially acceptable drug"―Wall Street Journal"Pendergrast's account satisfies because of its thoroughness....Pendergrast unearths coffee-based trade wars, health reports, and café cultures, bringing to light amusing treasures along the way."―Mother Jones"Ask anyone in the coffee world and they will cite this book as a favorite...[I]t gives a comprehensive understanding to the history and complexities of your favorite drink."―The Kitchn"Pendergrast...has produced a splendid tale, setting out all one could hope to know about coffee."―Scientific American"Pendergrast's broad vision, meticulous research, and colloquial delivery combine aromatically."―Publishers Weekly"Uncommon Grounds is not only a good read but a vital one."―Washington MonthlyAn exhaustive, admirably ambitious examination of coffee's global impact, from its roots in 15th-century Ethiopia to its critical role in shaping the nations of Central and Latin America....Should be read by anyone curious about what goes into their daily cup of Java"―Kirkus"Pendergrast's sprightly, yet thoroughly scholarly, history of America's favorite hot beverage packs the pleasurable punch of a double espresso."―Booklist

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About the Author

Mark Pendergrast is an independent scholar who brews a fantastic cup of coffee. He is the author of many books, including For God, Country and Coca-Cola, Mirror Mirror, Inside the Outbreaks, and other books. He lives in Colchester, Vermont.

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Product details

Paperback: 480 pages

Publisher: Basic Books; Revised edition (September 28, 2010)

Language: English

ISBN-10: 046501836X

ISBN-13: 978-0465018369

Product Dimensions:

6 x 1.2 x 9.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

122 customer reviews

Amazon Best Sellers Rank:

#16,196 in Books (See Top 100 in Books)

If you are a new coffee fanatic, and are in to roasting your own coffee and wanting to learn all you can about coffee, go ahead and purchase this book, Pendergrast does a pretty good job of covering the coffee world from harvest to cup, and it is in an easy to read format. But I must say, I felt it was basically a "Cliff Note" of the all encompassing "Coffee Bible" that William H. Uker wrote almost a hundred years ago. Ukers book is titled "All About Coffee", and is the acknowledged complete work of every aspect of the coffee world. You can sometimes find the out of print book on Ebay, but it is usually over $150 for a worn out copy! I found that you can go to "Project Gutenberg" on the web and read the entire book, with all the full color hand drawn pictures, absolutely free of charge! Do it! You won't regret it!

I bought this book for my own information -- I've been a black coffee drinker for c. 60 years, and a real coffee aficionado for the past 15 years or so. The book's size and amount of information are almost overwhelming, and yet the author's clear, reader-friendly, nearly conversational writing style make it as much a "page-turner" as a good mystery novel. He covers the history, geography, economics, and complex sociology & politics of all aspects of this world-wide industry so completely as to make this work a textbook, nay, a one-volume college course. From Asia, Africa, and the Americas, to Starbuck's, Folgers, Maxwell House and everything in the U.S., it's all here. HIGHLY recommended!!

Probably the best historical book written about coffee as the author somehow made a factual compilation an easy read. The first half of the book was particularly entertaining. This book remains in my small library and I have used it as a reference several times. I have also purchased a few copies as gifts for friends.

Wow! This book really delves into behind the scene dealings of coffee companies extending into the darker aspects of government interventions in the exploitation of foreign nations' resources. Loaded with fun facts and pertinent information. I bought it for my dad for Christmas. He's a coffee lunatic and collects Chase & Sanborn vintage coffee tins.

It got more into the corporate battles than was my interest, but some folks may enjoy that. The history of coffee is a fascinating subject, for me.

I was wandering in Ethiopia when the curiosity about coffee was borned. I am a Brazilian but never looked deep into the story and history of coffee. This book is a piece of beauty as gives a tremendous parallel in between thes tory and the history of the world since coffee invention.

A well-written and informative book overall. Though I must echo the comments of other readers that state that it focuses more on the Americas. Having said that, it would have had to be a very long book to cover the world history of coffee. The book had some great parts which were very interesting (for example how America became addicted to drinking stale, packaged coffee in the 20th century) and parts that were less riveting (the incessant ups and downs of global coffee prices). Overall, I don't regret the purchase at all, it was a good read that left me with a much better understanding of coffee.

Good quality, good price, as expected!

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Uncommon Grounds: The History of Coffee and How It Transformed Our World, by Mark Pendergrast PDF

Uncommon Grounds: The History of Coffee and How It Transformed Our World, by Mark Pendergrast PDF

Uncommon Grounds: The History of Coffee and How It Transformed Our World, by Mark Pendergrast PDF

Uncommon Grounds: The History of Coffee and How It Transformed Our World, by Mark Pendergrast PDF

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